Hiking alone, at your own pace, with no compromises: solo hiking has something freeing about it. But without a buddy, no one can call for help if something goes wrong. Here are 10 rules to enjoy it safely.
Before You Go
- Pick a trail that fits your level, especially for your first solo hikes. Stick to marked, well-traveled trails.
- Check the forecast the night before and the morning of. When in doubt, reschedule.
- Leave your plan with someone you trust: trailhead, planned route, expected return time, and what to do if they don't hear from you.
- Download an offline map: cell service can disappear on the trail.
- Charge your phone and bring a power bank.
In Your Pack
- The Ten Essentials: navigation, headlamp, sun protection, first aid, knife, fire starter, emergency shelter, extra food, extra water, extra layers. Add a whistle.
On the Trail
- Stick to your turnaround time, even if the summit looks close.
- Check in at key points when you have signal.
- Listen to your body: fatigue, pain, or dizziness are signals not to ignore.
When You Get Back
- Let your contact know as soon as you're back, so they don't raise an unnecessary alarm.
Your Safety Net: Someone Who Knows
The most important rule is number three: someone has to know where you are and when you should be back. Otherwise, if you fall or get hurt, no one will call for help.
With Nodin, you can add a check-in time on hiking day, set to your expected return. If you don't confirm you're okay within the set window, your loved one is alerted and knows it's time to act. Once you're back, one tap and you're done.
Always pair it with your written trip plan: Nodin alerts your loved one, and your plan tells them where to look.
Emergency Numbers
- 911 works anywhere in the US, even with weak signal. If you can't call, try texting 911 where available.
- Many recent iPhones and some Android phones offer emergency SOS via satellite when there's no cell service.
- A personal locator beacon is worth considering for remote backcountry trips.
To prepare for any situation, read Emergency Plan for People Who Live Alone.
The Bottom Line
A shared trip plan, a checked forecast, a full pack, a turnaround time, and someone waiting for your check-in: with these rules, solo hiking stays a joy without unnecessary risk.
Stay connected with the people who matter
Nodin is a free app that lets two trusted people share a simple sign of life every day. One tap to say you are okay, and if someone goes silent, the other is notified.
